Boot Camp is a great way to boost your fitness levels in a supportive group environment.
I conduct Boot Camps every weekday in different locations across Townsville including the Strand, Riverway and Castle Hill.
When you attend a Boot Camp session you’ll be challenged to focus on your upper body, abs and lower body through activities such as boxing, circuits, running and core exercises; it’s tough work but incredibly rewarding. You’ll also take part in team games at some Boot Camp sessions; this will help you to identify your strengths and weaknesses, build self-confidence and make new friends.
In addition to my daily Boot Camps, I run Corporate Boot Camps across Townsville, for workplaces looking to boost morale and strengthen team dynamics.
Boot Camps run for a set period of eight, 10 or 12 weeks and often form part of a fitness challenge in which two prizes are awarded – one to the person who loses the most weight and one to the person who loses the highest percentage of body fat.
To find out about upcoming Boot camps, contact me using the form below.